Harlech Triathlon, 15 May 2011
My swim killed me as I had not swam in over 3 year's lol...So I was dead going into t1,Next time I'll get some swimming in :).
A great Tri and well org.
  400m Swim   28k Bike + T1 + T2
 6.5k Run:  Time
 63 Stuart Underwood 
  09:34 (201)  58:15 (85) 

  26.36 (21) 

They also give a result for the run up to the castle. For Stuart this was 4:02 placing him 19th.
Full results can be found here .