November Schedule '18

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

DATE

SESSION

   THUR 1st
   Chase the pack

SAT 3rd

No training - English  XC relays

TUES 6th

Southam/Colebank/Sarehole Roads (6 x effort up hill continuing over top)
   THUR 8th
   Parluff 12x200m

SAT 10th

No training - XC League race #1

TUES 13th

 

Wake Green Road/ Sarehole Road x 5 continuous as a fartlek

Approx 1300 yds per rep.      7 miles total distance.

  THURS 15th
  Pyramid - 200, 400, 600, 800

SAT 17th

No training - Midland 7 & 5

TUES 20th

 

Fire station circuit (along bottom, up hill and along top plus jog down side)

quicker groups x 4, slower groups x3

Approx 10 miles or 8.5 miles 
   THURS 22nd   8x500m in pairs
   SAT 24th

  Henley in Arden - Meet at Church of St. John the Baptist junction with Beaudesert Lane @10pm.

  TUES 27th
   3 Hills - 4xBrook Lane, 4xSwanshurst Lane, 4xBurnaston Rd
  THURS 29th
   Track

Details of the current Thursday night track sessions can be found here .