September Schedule '18 (Updated with time trial results)

ON TUESDAYS & THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm

 

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

September 2018

DATE

SESSION

SAT 1st

Elmdon Park at 10am - Meet at car park by St Nicholas Church (B92 9EJ for the sat navs)   

TUES 4th

Fox Hollies Park - meet at club rooms

Fartlek to whistle for ~30mins

  THURS 6th
  Track -pyramid 200,400,600,800m

SAT 8th

Billesley Common at 10am - 45 mins as a relay

Meet at car park off Yardley Wood Road            

TUES 11th

Fox Hollies Park - meet at club rooms

Fartlek to whistle for ~30mins

  THURS 13th
  Track- 10x400, 100m recovery

SAT 15th

Swanhurst Park at 10am

Meet in car park next to fire station.

TUES 18th

Track - time trial on track plus circuits
Results ...

  THURS 20th  Track - 8x500m, 100m recovery
   SAT 22nd

  NO TRAINING - Race - Midland 6 & 4 stage relays (Sutton Park)
                   

   TUES 25th
3 Hills - 4xBrook Lane, 4xSwanshurst Lane, 4xBurnaston Rd 
   THURS 27th
  Track -  pyramid 100,200,300,400,500m potluck
  SAT 29th
  Highbury Park, Kings Heath at 10am

  Meet at car park off Shutlock Lane

 

Details of the old Thursday night track sessions can be found here