January Schedule '18

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

January 2018

DATE

SESSION

TUES 2nd

Shirley Park - meet at club at 7pm for lift or at Shirley Park by swings at 7.15pm  

45 minutes as a relay

  SAT 6th
  No training - Warwickshire XC Champs

TUES 9th

Highfield/Tixall/Etwall Roads x 6 (approx 800 yards per rep)  3  minutes recovery

Approx 6 miles

SAT 13th

No training - leagues races

TUES 16th


Fartlek from the club.


  SAT 20th

  Billesley Common at 10am - 45 mins as a relay

  Meet at car park off Yardley Wood Road ...

  TUES 23rd

  Southam/Colebank/Sarehole Roads (6 x effort up hill continuing over top)
  SAT 27th  No training - Midland XC Championships
   TUES 30th  Brook Lane, central reservation, pyramid

 

Track training details can be found here .

 

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.