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January Schedule '13 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

January 2013

DATE

SESSION

TUES 1st

No training

THURS 3rd

Track session - meet at 7.00pm

Bernard Wareing to advise.

SAT 5th

No training - Warwickshire XC Champs

TUES 8th

Southam/Sarehole/Colebank Roads x 6 (Approx.800yds per rep)

3mins recovery                                       5.5miles total distance

THURS 10th

Track session - meet at 7.00pm

Bernard Wareing to advise.

  SAT 12th
   No training - leagues races

TUES 15th

Wake Green Road / Sarehole Road circuit (1300yds) x 5.

3 minutes recovery.                                    7 miles total distance.

THURS 17th

Track session - meet at 7.00pm

Bernard Wareing to advise.

SAT 19th

 Moseley Bog - cross country training

Meet at car park off Windermere Road at 10am

TUES 22nd

Hill Reps: Brook Lane/Swanshurst Lane/Burnaston Road.

4 reps per hill with jog recovery.      6.5 miles total dist.

THURS 24th

Track session - meet at 7.00pm

Bernard Wareing to advise.

  SAT 26th
   No training - Midland XC Champs

  TUES 29th

  Highfield/Tixall/Etwall Roads x 6 (approx 800 yards per rep)                                                

  3  minutes recovery                                                 Approx 6 miles

  THURS 31st

Track session - meet at 7.00pm

Bernard Wareing to advise.

 

Track training details can be found here .

 

NOTICES

An off road group meet locally on Thursday evenings during the Summer months.

Contact Bob Perrin at Tuesday evenings training session for details and venue.

 

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  

 

 
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