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Rugby Sprint Triathlon, 30th August 2009 Print
Krissie Newton writes:
This was a really nice friendly event with a smaller field than my first triathlon back in May, but which felt much tougher due to the hilly bike couse and congested swim lanes. My highest position of the three stages was in the swim (by about 60 places!) so I either went off to quick or am in the wrong sport. My 20th from the back position for the cycle stage, and being overtaken and left for dust by a girl on a mountain bike proves that if I want to get better at these triathlons I need to do more than a couple of spin classes in the month before. Lots of fun though, and Im thinking of going for the olympic distance next year!
Overall position - 47/99 female
400m swim including T1 - 9.30
20k Bike - 47.32
5k run including T2 - 27.08 
Overall time = 1.24.10
Full results -  here
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