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June Schedule '18 Print

 

ON TUESDAYS & THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

Note, for those that turn up at training locations without running from the club please aim to have done a warm up before we arrive.  This won't apply if we have driven from the club because we will all have to warm up.

DATE

SESSION

  SAT 2nd

 Swanhurst Park at 10am

 Meet in car park next to fire station.

 

TUES 5th

Moseley Bog - club 7pm or 7.20pm at car park off Windermere Road if making own way.
25 to 30 minutes to whistle - fartlek.  Aim is to get accustomed to running faster over various distances with varying recovery times.

SAT 9th

Billesley Common meeting at car park off Yardley Wood Road at 10am

TUES 12th

Chinn Brook - club 7pm or 7.20pm at car park at bottom of Highfield Road if making own way.

SAT 16th


Henley in Arden - Meet at Church of St. John the Baptist junction with Beaudesert Lane @10pm.

B62 0NL
B62 0NL

  TUES 19th

Cannon Hill Park - club at 7pm for a lift or 7.20pm at Holders Lane car park at 7.20pm if making own way.

  SAT 23rd

  Chinn Brook - club 10am  at car park at bottom of Highfield Road

 TUES 26th

  Swanhurst Park - club 7pm or 7.20pm at car park next to fire station if making own way.
  3 minutes at 5k pace followed by 5 minutes at 1/2 marathon pace x 5.
  Aim is to increase threshold for running fast.

 SAT 30th 

  Highbury Park, Kings Heath.

  Meet at park at 10am  (entrance into park where Shutlock Lane meets

  Dad's Lane leads to  a  small car park)

Details of the current Thursday night track sessions can be found here .   

 
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