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April Schedule '18 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.


SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

April 2018

DATE

SESSION

TUES 3rd

Sarehole Mill (6 x 600m made up of 200m 10k pace, 200m 3/5k pace and 200m fast)
  THURS 5th
   Track: 10x400m, 100m walk recovery

SAT 7th

Billesley Common at 10am

Meet at car park off Yardley Wood Road

TUES 10th

Cole Bank playing field (6 x circuit of field with one effort of about 200m on each lap)
  THURS 12th
  Track: Pyramid 2,3,4,5,600m

SAT 14th

Chinn Brook Recreation Ground at 10am

Meet in car park off Highfield Road (bottom of the hill).

TUES 17th

Moseley Bog (1 minute walk/jog, 1 minute 10k pace, 1 minute fast repeated 12 times) 
  THURS 19th  Track: 10x300m, 100m walk recovery
  SAT 21st  Elmdon Park at 10am - Meet at car park by St Nicholas Church

 (B92 9EJ for the sat navs)

  TUES 24th

  Billesley Common - meet at car park off Yardley Wood Road at 7.20pm

  (entry opposite junction to Trittiford Road) or at club for lift at 7pm. 

  Down and up the clock (5mins, 4, 3, 2, 1, 1, 2, 3, 4, 5)

  CHANGE OF SESSION:

  Swanhurst Park - club 7pm or 7.20pm at car park next to fire station if making own way.
 

  THURS 26th
  Track: 10x400m, 100m walk/jog recovery
  SAT 28th
  Vets relays, Sutton Park

Track training details can be found here.

 
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