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March Schedule '18 (Updated with time trial results) Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.


SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

March 2018

DATE

SESSION

  THURS 1st
  Track - 4,6,8,1000m pyramid

SAT 3rd

Meet at Barry's house - 43 Cole Bank Rd at 10am. Offroad run in the parks.

TUE 6th

Pyramid session on the track
  THURS 9th
  Track - 10x400m, 100m walk recovery
  SAT 10th

  Chinn Brook Recreation Ground at 10am. 

  Meet in car park off Highfield Road (bottom of the hill).

TUES 13th

3 Hills - 4xBrook Lane, 4xSwanshurst Lane, 4xBurnaston Rd 

or

Brook Lane central reservation

  THURS 15th
  Track - 8x500m, 100m walk/jog recovery

SAT 17th

No training - Midland road relays at Sutton Park.
  TUES 20th  Time Trial on track plus circuits (last one before autumn)  Results ... 
  THURS 22nd  Track - 4x3x300m
  SAT 24th  Swanhurst Park at 10am. 

  Meet in car park next to fire station.

  TUES 27th
  Fartlek - Grass and road to suit light conditions
  THURS 29th  Track - 12x200, 100m walk recovery
  SAT 31st
  Lickey Hills tempo run - meet at visitor centre car park 10am
 
Thursday night track training details can be found here .

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  
 
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