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February Schedule '18 (Updated with time trial results). Print

TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm


SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

February 2018

DATE

SESSION

  THURS 1st  Track - 10x400m, 100m walk recovery
   SAT 3rd
  Elmdon Park at 10am - Meet at car park by St Nicholas Church

  (B92 9EJ for the sat navs)

TUES 6th

Time trial on track - Results ...
  THURS 8th   Track - 10x300m, 100m walk recovery
  SAT 10th

  No training - XC league races for Ladies and Men

TUES 13th

Stratford Rd (550yds)/Robin Hood Lane (550yds)/Highfield Rd (400yds) + walk recovery x 3 or 4
  THURS 15th  Track - 6x2x200m
  SAT  17th

  Cofton Park  (car park off Lowhill Lane - where park rangers are located)

  TUES 20th

  Wakegreen Rd & Sarehole Rd circuit - fartlek running in groups

  THURS 22nd  Track - 6x600m, 200m walk/jog recovery
  SAT 24th

  English XC Championships, Parliament Hills, London

  OR

  Nick will run a session - Billesley Common at 10am - 45 mins as a relay.

  Meet at car park off Yardley Wood Road

  TUES 27th
  Pyramid session on the track

 
Track training details can be found here .

WARNING.

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  

 

 
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