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November Schedule '17 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

DATE

SESSION

   THUR 2nd
   Chase the pack

SAT 4th

No training - English  XC relays

TUES 7th

Southam/Colebank/Sarehole Roads (6 x effort up hill continuing over top)
   THUR 9th
   Parluff 12x200m

SAT 11th

No training - XC League race #1

TUES 14th

 

Wake Green Road/ Sarehole Road x 5 continuous as a fartlek

Approx 1300 yds per rep.      7 miles total distance.

  THURS 16th
  Pyramid - 200, 400, 600, 800

SAT 18th

No training - Midland 7 & 5

TUES 21st

 

Fire station circuit (along bottom, up hill and along top plus jog down side)

quicker groups x 4, slower groups x3

Approx 10 miles or 8.5 miles 
   THURS 23rd   8x500m in pairs
   SAT 25th

 Henley in Arden - Meet at Church of St. John the Baptist junction with Beaudesert Lane @10pm.

  TUES 28th
   3 Hills - 4xBrook Lane, 4xSwanshurst Lane, 4xBurnaston Rd
  THURS 30th
   Track

Details of the current Thursday night track sessions can be found here .  

 
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