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July Schedule '17 (Ammended 19/07/17) Print

 

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

July 2017

DATE

SESSION

 

SAT 1st

 

 

Highbury Park, Kings Heath.

  Meet at park at 10am  (entrance into park where Shutlock Lane meets Dad's Lane leads to a small car park)

 

 

TUES 4th

 

 Palmers Rough woods  - Fartlek over various distances with varying recovery

 Meet at club at 7.00pm for a lift

 Meet at medical centre car park for 7.20pm if travelling direct

 Northbrook Health Centre - 93 Northbrook Road, Shirley, Solihull, B90 3LX

 

   SAT 8th

  

  Away day at Weston Super Mare - see Craig or Barry for details

 

 

TUES 11th

 

 Cannon Hill Park - club at 7pm for a lift or 7.20pm at Holders Lane car park at 7.20pm if making own way.

 

 

 SAT 15th

 

 Elmdon Park at 10am - Meet at car park by St Nicholas Church (B92 9EJ for the sat navs)

 

   TUES 18th 

 

  Fun night with juniors.  Meet at the club at 6.45pm. 

  This night has become a tradition lasting approximately an hour with refreshments in the    club house afterwards.  It involves relay races made up of mixed teams of juniors and seniors with lots of fun elements.  Please make the effort to be there because it is a fun  evening and is a change from the rigors of serious training.

 

   SAT 22nd

  

  Stratford 6  or

  Swanhurst Park at 10am

  Meet in car park next to fire station.

 

   TUES 25th   

  Dingles (as a 30 minute fartlek - split into groups with efforts (runners in groups taking turns to lead) over various distances) followed by a strength session

 

  SAT 29th

 

   Lickey Hills tempo run - meet at visitor centre car park 10am.

 

 

Details of the current Thursday night track sessions can be found here

 
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