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June Schedule '17 Print

 

ON TUESDAYS & THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

Note, for those that turn up at training locations without running from the club please aim to have done a warm up before we arrive.  This won't apply if we have driven from the club because we will all have to warm up.

DATE

SESSION

  SAT 3rd

 Swanhurst Park at 10am

 Meet in car park next to fire station.

 

TUES 8th

Moseley Bog - club 7pm or 7.20pm at car park off Windermere Road if making own way.
25 to 30 minutes to whistle - fartlek.  Aim is to get accustomed to running faster over various distances with varying recovery times.

SAT 10th

Billesley Common meeting at car park off Yardley Wood Road at 10am

TUES 13th

Chinn Brook - club 7pm or 7.20pm at car park at bottom of Highfield Road if making own way.

SAT 17th


Henley in Arden - Meet at Church of St. John the Baptist junction with Beaudesert Lane @10pm.

B62 0NL
B62 0NL

  TUES 20th

Cannon Hill Park - club at 7pm for a lift or 7.20pm at Holders Lane car park at 7.20pm if making own way.

  SAT 24th

  Chinn Brook

  TUES 27th

Swanhurst Park - club 7pm or 7.20pm at car park next to fire station if making own way.
3 minutes at 5k pace followed by 5 minutes at 1/2 marathon pace x 5.
Aim is to increase threshold for running fast.

Details of the current Thursday night track sessions can be found here .   

 
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