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April Schedule '17 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.


SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

April 2017

DATE

SESSION

  SAT 1st
 

  Billesley Common at 10am

  Meet at car park off Yardley Wood Road

TUES 4th

Sarehole Mill (6 x 600m made up of 200m 10k pace, 200m 3/5k pace and 200m fast)
  THURS 6th
  Track: 10x400m, 100m walk recovery

SAT 8th

Elmdon Park at 10am - Meet at car park by St Nicholas Church

(B92 9EJ for the sat navs)

TUES 11th

Cole Bank playing field (6 x circuit of field with one effort of about 200m on each lap)
  THURS 13th
  Track: Pyramid 2,3,4,5,600m

SAT 15th

Chinn Brook Recreation Ground at 10am

Meet in car park off Highfield Road (bottom of the hill).

TUES 18th

Moseley Bog (1 minute walk/jog, 1 minute 10k pace, 1 minute fast repeated 12 times) 
  THURS 20th  Track: 10x300m, 100m walk recovery
  SAT 22nd

  Lickey Hills tempo run - meet at visitor centre car park 10am.

  TUES 25th

  Billesley Common - meet at car park off Yardley Wood Road at 7.20pm

  (entry opposite junction to Trittiford Road) or at club for lift at 7pm. 

  Down and up the clock (5mins, 4, 3, 2, 1, 1, 2, 3, 4, 5)

  THURS 27th
  Track: 10x400m, 100m walk/jog recovery
  SAT 29th
   Moseley Bog at 10am.

   Meet at car park off Windermere Road at 10am.

Track training details can be found here.

 
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