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March Schedule '17 (inc time trial results) Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.


SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

March 2017

DATE

SESSION

  THURS 2nd
  Track - 4,6,8,1000m pyramid

SAT 4th

Highbury Park, Kings Heath at 10am

Car park off Shutlock Lane

TUE 7th

Pyramid session on the track
  THURS 9th
  Track - 10x400m, 100m walk recovery
  SAT 11th

  Chinn Brook Recreation Ground at 10am. 

  Meet in car park off Highfield Road (bottom of the hill).

TUES 14th

3 Hills - 4xBrook Lane, 4xSwanshurst Lane, 4xBurnaston Rd 

or

Brook Lane central reservation

  THURS 16th
  Track - 8x500m, 100m walk/jog recovery

SAT 18th

Swanhurst Park at 10am. 

Meet in car park next to fire station.

  TUES 21st  Time Trial on track plus circuits   (last one before autumn) Results ...
  THURS 23rd  Track - 4x3x300m
  SAT 25th  No training - Midland road relays at Sutton Park.
  TUES 28th
  Fartlek - Grass and road to suit light conditions
  THURS 30th  Track - 12x200, 100m walk recovery
 
Thursday night track training details can be found here .

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  
 
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