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February Schedule '17 Print

TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm


SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

February 2017

DATE

SESSION

  THURS 2nd  Track - 10x400m, 100m walk recovery
   SAT 4th
  Elmdon Park at 10am - Meet at car park by St Nicholas Church

  (B92 9EJ for the sat navs)

TUES 7th

Time trial on track - Results ...
  THURS 9th   Track - 10x300m, 100m walk recovery
  SAT 11th

  No training - XC league races for Ladies and Men

TUES 14th

Stratford Rd (550yds)/Robin Hood Lane (550yds)/Highfield Rd (400yds) + walk recovery x 3 or 4
  THURS 16th  Track - 6x2x200m
  SAT  18th

  Cofton Park  ((car park off Lowhill Lane - where park rangers are located)

  TUES 21st

  Wakegreen Rd & Sarehole Rd circuit - fartlek running in groups

  THURS 23rd  Track - 6x600m, 200m walk/jog recovery
  SAT 25th
  No training - English XC Championships, Nottingham
  TUES 28th
  Pyramid session on the track

 
Track training details can be found here .

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  

 

 
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