spacer.png, 0 kB
 
Latest News
 
January Schedule '17 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

January 2017

DATE

SESSION

TUES 3rd

Shirley Park - meet at club at 7pm for lift or at Shirley Park by swings at 7.15pm  

45 minutes as a relay

  SAT 7th
  No training - Warwickshire XC Champs

TUES 10th

Highfield/Tixall/Etwall Roads x 6 (approx 800 yards per rep)  3  minutes recovery

Approx 6 miles

SAT 14th

No training - leagues races

TUES 17th

Fartlek from the club.

  SAT 21st

  Billesley Common at 10am - 45 mins as a relay

  Meet at car park off Yardley Wood Road ...

  TUES 24th

  Southam/Colebank/Sarehole Roads (6 x effort up hill continuing over top)
  SAT 28th  No training - Midland XC Championships
   TUES 31st
  Brook Lane, central reservation, pyramid

 

Track training details can be found here .

 

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  

 

 
< Prev   Next >
spacer.png, 0 kB
spacer.png, 0 kB