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January Schedule '15 (inc new track schedule) Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

January 2015

DATE

SESSION

SAT 3rd

No training - Warwickshire XC Champs

TUES 6th

Brook Lane central reservation - 10 up, 10 down

  SAT 10th
   No training - leagues races

TUES 13th

Track - time trial on track plus circuits                                    Results ...

 

SAT 17th

Highbury Park, Kings Heath at 10am

Car park off Shutlock Lane

TUES 20th

Highfield/Tixall/Etwall Roads x 6 (approx 800 yards per rep)  3  minutes recovery

Approx 6 miles

  SAT 24th
   No training - Midland XC Champs

  TUES 27th

  Colebank/Southam/Sarehole Roads x 6 (Approx.800yds per rep)

   3mins recovery                                       5.5miles total distance

  SAT 31st

  Moseley Bog - cross country training

  Meet at car park off Windermere Road at 10am 

 

Track training details can be found here .

 

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  

 

 
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