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Cross country training weekend - 25th Anniversary. Print
Sparkhill Harriers
Cross country training weekend - 25th Anniversary.

Ty Mawr Hotel, Llanbedr, North Wales.

Thurs 2nd October to Sun 5th October 2014

Timetable
 
Thurs 2nd Oct
1500 Arrive Llanbedr
15.45 Run, steady 5.5 miles (50 mins), multi terrain, from hotel (or 30 minute alternative)
18.30 Evening meal in hotel

Fri 3rd Oct
07.30 Run easy 3.5 miles (30 mins), beach/grass
09.00 Breakfast in hotel
10.15 depart for hill or low level, depending on the weather. Half hour car journey, 5-6 mile

walk (3 hours max)
14.00 Return to cars
15.00 Arrival back at hotel (or run from remore base)
16.00 Run, steady 7.5 miles (70-80 minutes), multi terrain.
17.45 Arrival back at Hotel (17.00 for remote run)
18.30 Evening meal in hotel

Sat 4th Oct
07.30 Run easy 3.5 miles (30 mins), paths
09.00 Breakfast in hotel
10.15 Depart for excursion (optional)
10.30 Mountain biking at Coed Brenin (optional)
11.30 Swim at Harlech (optional)
13.00 Lunch (optional) then return to hotel
15.30 Speed session (fartlek/relay), sand dunes (total time 75-90 mins)
17.45 Arrival back at Llanbedr
18.30 Evening meal in hotel

Sun 5th Oct
08.30 Breakfast in hotel
09.45 Vacate rooms (a shower will be available later)
10.00 Depart for fells
10.30 Run, 7.5 miles (90 mins), fells
12.00 Arrive back at cars
12.30 Arrive back at hotel
13.15 Lunch at hotel
15.00 Depart Llanbedr
19.00 Arrival back in Birmingham/Solihull

N.B
1. Cost of half board accommodation £170 (payable in Llanbedr)
2. Breakfast provided, but no lunch (except Sunday). Evening meals provided Thur-Sat.
3. Evenings are free time
4. Please make your own arrangements for travel to and from Llanbedr.
5. Telephone number for the Ty Mawr Hotel is 01341 241440

Anyone interested in going please contact Bob Perrin on 0121 7059824
 
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