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December Schedule '11 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

December 2011

DATE

SESSION

THURS 1st

Track session - meet at 7.00pm

Bernard Wareing to advise

SAT 3rd

No training - race

SUN 4th

Steady off road run – contact Liz Blake or David Winter for details.

TUES 6th

Burnaston Road (up hill) x 12

Jog recovery                                            6miles total distance.             

THURS 8th

 

 

SAT 10th

 

Track session - meet at 7.00pm

Bernard Wareing to advise.

 

Swanhurst Park at 10am for cross country training.  Meet in car park next to fire station.

SUN 11th

 

Steady off road run – contact Liz Blake or David Winter for details.

TUES 13th

Burnaston / Green Roads (approx. 800yds.) x 6

3mins. recovery                            5.5miles total distance.                   

THURS 15th

 

Track session - meet at 7.00pm

Bernard Wareing to advise.

SAT 17th

Moseley Bog at 10am

Meet at car park off Windermere Road at 10am

SUN 18th

Christmas handicap

TUES 20th

Wake Green Road/ Sarehole Road x 5 with 3 minutes recovery.

Approx 1300 yds per rep.             7 miles total distance.

THURS 22nd

 

Track session - meet at 7.00pm

Bernard Wareing to advise.

SAT 24th

SUN 25th

 

TUES 27th

 

 

THURS 29th

Swanhurst Park at 10am for cross country training.  Meet in car park next to fire station.

No training

Fartlek with various cut-off points on route.  If the centre is open it will be from there.  If it isn't open it will be from the Saracens Head on the Stratford Road in Shirley.

Between 6miles and 9miles to suit individuals

Track session - meet at 7.00pm

Bernard Wareing to advise.

 Sat 31st

  Chinn Brook Recreation Ground at 10am

  Meet in car park off Highfield Road (bottom of the hill).

 

Details of the current Thursday night track sessions can be found here

NOTICES

An off road group meet locally on Thursday evenings during the Summer months.

Contact Bob Perrin at Tuesday evenings training session for details and venue.

 
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