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February Schedule '12 Print

ON TUESDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

February 2012

DATE

SESSION

THURS 2nd

 

Track session - meet at 7.00pm

Bernard Wareing to advise

SAT 4th

Highbury Park, Kings Heath at 10am

Car park off Shutlock Lane

SUN 5th

Steady off road run

Contact Liz Blake or Bob Perrin for details.

TUES 7th

 

Fartlek with various cut-off points on route. 

Between 6miles and 9miles to suit individuals

THURS 9th

Track session - meet at 7.00pm

Bernard Wareing to advise

  SAT  11th
   No training - XC league races for Ladies and Men

SUN 12th

Steady off road run

Contact Liz Blake or Bob Perrin for details.

TUES 14th

Burnaston Road/Green Lane x 6

3 minutes recovery.                                                Approx 6 miles

THURS 16th

Track session - meet at 7.00pm

Bernard Wareing to advise

  SAT 18th
  Swanhurst Park at 10am for cross country training.  Meet in car

  park next to fire station.

SUN 19th

Steady off road run

Contact Liz Blake or Bob Perrin for details.

 

TUES 21st

NIA indoor track special training session

OR for those who cannot make it:

Brook Lane central reservation – Pyramid.

6.25 miles total distance.

THURS 23rd

Track session - meet at 7.00pm

Bernard Wareing to advise

  SAT  25th

  No training - National XC championships

SUN 26th

Steady off road run

Contact Liz Blake or Bob Perrin for details.

 

 Tues 31st

  Brook Lane central reservation – Pyramid.

  6.25 miles total distance.

 

Track training details can be found here .

NOTICES

An off road group meet locally on Thursday evenings during the Summer months.

Contact Bob Perrin at Tuesday evenings training session for details and venue.

 

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  

 

 
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