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November Schedule '12 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

DATE

SESSION

TUES 6th

Hill Reps: Brook Lane/Swanshurst Lane/Burnaston Road.

4 reps per hill with jog recovery.      6.5 miles total dist.

THURS 8th

Track session 

Bernard Wareing to advise

SAT 10th

No training - XC League race #1


TUES 13th

 

 

THURS 15th

 

Fartlek with various cut-off points on route.

Between 6miles and 9miles to suit individuals       

         

Fartlek session on verges 5 to 6 miles typically 

Bernard Wareing to advise

SAT 17th

No training - Midland 7 & 5

TUES 20th

 

Highfield/Tixall/Etwall Roads x 6 (approx 800 yards per rep)                                              

3 minutes recovery                                                 Approx 6 miles

THURS 22nd

Fartlek session on verges 5 to 6 miles typically

Bernard Wareing to advise

SAT 24th

Billesley Common at 10am - Meet at car park off Yardley Wood Road


TUES 27th

 

Brook Lane central reservation – Pyramid.

6.25 miles total distance.

THURS 29th

 

Fartlek session on verges 5 to 6 miles typically

Bernard Wareing to advise


 
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