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November Schedule '13 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

DATE

SESSION

  SAT 2nd

 

  No Training - National XC relays, Mansfield.

 

TUES 5th

 

Track session - 2x(5,4,3,2,1 mins) with 1/2 recovery + 3mins between sets

THURS 7th

Track session 

Bernard Wareing to advise

SAT 9th

 

No training - XC League race #1

TUES 12th

 

Brook Lane central reservation x 12

Change of session:

Cole Bank Rd/ Southham Rd/ Sarehole Rd triangle

THURS 14th

Track session

Bernard Wareing to advise

SAT 16th

Billesley Common at 10am -

Meet at car park off Yardley Wood Road

TUES 19th

 

Time Trial on track plus circuits

THURS 21st

Track session 

Bernard Wareing to advise

SAT 23rd

 

No training - Midland 7 & 5

TUES 26th

 

Brook Lane central reservation

THURS 28th

 

Track session 

Bernard Wareing to advise

 SAT 30th  Highbury Park, Kings Heath at 10am

  Car park off Shutlock Lane


 
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