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January Schedule '14 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

January 2014

DATE

SESSION

THURS 2nd

Track session - meet at 7.00pm

Bernard Wareing to advise.

SAT 4th

No training - Warwickshire XC Champs

TUES 7th

Hill Reps: Burnaston Road x 12 continuous

with jog recovery.

THURS 9th

Track session - meet at 7.00pm

Bernard Wareing to advise.

  SAT 11th
   No training - leagues races

TUES 14th

Highfield/Tixall/Etwall Roads x 6 (approx 800 yards per rep)  3  minutes recovery

Approx 6 miles 

THURS 16th

Track session - meet at 7.00pm

Bernard Wareing to advise.

SAT 18th

 Moseley Bog - cross country training

Meet at car park off Windermere Road at 10am

TUES 21st

Wake Green Road / Brook Lane/ Yardley Wood Rd (1800m) jog recovery down Swanshurst Lane (2600m total)x 4.

3 minutes recovery.                                    9 miles total distance.

THURS 23rd

Track session - meet at 7.00pm

Bernard Wareing to advise.

  SAT 25th
   No training - Midland XC Champs

  TUES 28th

  Colebank/Southam/Sarehole Roads x 6 (Approx.800yds per rep)

   3mins recovery                                       5.5miles total distance

  THURS 30th

  Track session - meet at 7.00pm

  Bernard Wareing to advise.

 

Track training details can be found here .

 

NOTICES

An off road group meet locally on Thursday evenings during the Summer months.

Contact Bob Perrin at Tuesday evenings training session for details and venue.

 

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  

 

 
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