spacer.png, 0 kB
 
Latest News
 
November Schedule '14 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

DATE

SESSION

  SAT 1st

   No Training - National XC relays, Mansfield.

TUES 4th

Track - time trial on track plus circuits                        Results ...

SAT 8th

No training - XC League race #1

TUES 11th

Shirley Park (meeting at play area behind Saracens Head at 7.15pm or 7pm at club for lift)

SAT 15th

Moseley Bog at 10am.

Meet at car park off Windermere Road at 10am.

TUES 18th

 

Wake Green Road/ Sarehole Road x 5 with 3 minutes recovery.

Approx 1300 yds per rep.      7 miles total distance.

SAT 22nd

No training - Midland 7 & 5

TUES 25th

 

Fire station circuit (along bottom, up hill and along top plus jog down side)

quicker groups x 4, slower groups x3

Approx 10 miles or 8.5 miles 
   SAT 29th

   Elmdon Park at 10am -

   Meet at car park by St Nicholas Church (B92 9EJ for the sat navs)

Details of the current Thursday night track sessions can be found here .
 
<< Start < Prev 1 2 3 4 5 6 Next > End >>

Results 37 - 48 of 72
spacer.png, 0 kB
spacer.png, 0 kB