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December Schedule '15 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

December 2015

DATE

SESSION

TUES 1st

3 Hills - 4xBrook Lane, 4xSwanshurst Lane, 4xBurnaston Rd
   THURS 3rd
  Track - 10x400m

SAT 5th

No training - race

TUES 8th

Time Trial on Track -  Results ...
   THURS 10th
   Track - 10x300m, walk back recovery

SAT 12th

Swanhurst Park at 10am.  Meet in car park next to fire station.

TUES 15th

Brook Lane pyramid.
   THURS 17th
   Track - Up the clock 100, 200, 300 etc. 30 mins

SAT 19th

Highbury Park, Kings Heath at 10am - Hill session or fartlek

Meet at car park off Shutlock Lane

   SUN 20th  Christmas Handicap - Fox Hollies park
   TUES 22nd  Stratford Road/Robin Hood Lane/Highfield Road x 3
   THURS 24th
  No training - Fox Hollies closed
   SAT 26th

  Chinn Brook Recreation Ground at 10am

  Meet in car park off Highfield Road (bottom of the hill).

   TUES 29th  Fartlek with various cut off points (7 to 9 miles)
   THURS 31st
   No training - Fox Hollies closed

 

Details of the current Thursday night track sessions can be found here

WARNING.

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  
 

 


 
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