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June Schedule '16 Print



Note, for those that turn up at training locations without running from the club please aim to have done a warm up before we arrive.  This won't apply if we have driven from the club because we will all have to warm up.



  SAT 4th

 Clent Hills meeting at 10am at Nimmings visitor centre, Hagley Wood Lane off A456.  Nearest postcode for sat nav is B62 0NL.  Note - it is a National Trust car park and there is a charge.  Therefore if you are a National Trust member remember to take your car park pass.


TUES 8th

Swanhurst Park - club 7pm or 7.20pm at car park next to fire station if making own way.
3 minutes at 5k pace followed by 5 minutes at 1/2 marathon pace x 5.
Aim is to increase threshold for running fast.

SAT 11th

Billesley Common meeting at car park off Yardley Wood Road at 10am

TUES 14th

Chinn Brook - club 7pm or 7.20pm at car park at bottom of Highfield Road if making own way.

SAT 18th

Swanhurst Park

B62 0NL
B62 0NL

  TUES 21st

Moseley Bog - club 7pm or 7.20pm at car park off Windermere Road if making own way.
25 to 30 minutes to whistle - fartlek.  Aim is to get accustomed to running faster over various distances with varying recovery times.

  SAT 25th

  Chinn Brook

 TUES 28thFun night with juniors.  Meet at the club at 6.45pm. 

This night has become a tradition lasting approximately an hour with refreshments in the  club house afterwards.  It involves relay races made up of mixed teams of juniors and seniors with lots of fun elements.  Please make the effort to be there because it is a fun  evening and is a change from the rigors of serious training.

Details of the current Thursday night track sessions can be found here .   

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