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April Schedule '16 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.


SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

April 2016

DATE

SESSION

TUES 5th

Sarehole Mill (6 x 600m made up of 200m 10k pace, 200m 3/5k pace and 200m fast)
  THURS 7th
  Track: 10x400m, 100m walk recovery

SAT 9th

Billesley Common at 10am

Meet at car park off Yardley Wood Road

TUES 12th

Cole Bank playing field (6 x circuit of field with one effort of about 200m on each lap)
  THURS 14th
  Track: Pyramid 2,3,4,5,600m

SAT 16th

Elmdon Park at 10am - Meet at car park by St Nicholas Church

 (B92 9EJ for the sat navs)

TUES 19th

Moseley Bog (1 minute walk/jog, 1 minute 10k pace, 1 minute fast repeated 12 times) 
  THURS 21st
  Track: 10x300m, 100m walk recovery
  SAT 23rd

   Chinn Brook Recreation Ground at 10am

   Meet in car park off Highfield Road (bottom of the hill).

  TUES 26th

  Billesley Common - meet at car park off Yardley Wood Road at 7.20pm

  (entry opposite junction to Trittiford Road) or at club for lift at 7pm. 

  Down and up the clock (5mins, 4, 3, 2, 1, 1, 2, 3, 4, 5)

  THURS 28th
  Track: 10x400m, 100m walk/jog recovery
  SAT 30th
  Lickey Hills tempo run - meet at visitor centre car park 10am.

Track training details can be found here.

 
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