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July Schedule '15 - Updated 7/7/15 Print

 

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

July 2015

DATE

SESSION

 

SAT 4th

 

Swanhurst Park at 10am.  Meet in car park next to fire station.

 

 

TUES 7th

 

Fun night with juniors.  Meet at the club at 6.45pm. 

 This night has become a tradition lasting approximately an hour with refreshments in the  club house afterwards.  It involves relay races made up of mixed teams of juniors and seniors with lots of fun elements.  Please make the effort to be there because it is a fun  evening and is a change from the rigours of serious training.

 

   SAT 11th

  

  Elmdon Park at 10am - Meet at car park by St Nicholas Church (B92 9EJ for the sat navs)

 

TUES 14th

Dingles (as a 30 minute fartlek - split into groups with efforts (runners in groups taking turns to lead) over various distances) followed by a strength session

 

 SAT 18th

 

 Lickey Hills tempo run - meet at visitor centre car park 10am.

 

   TUES 21st 

   Swanhurst Park - Pitch and Putt

   - meeting at car park next to fire station at 7.20pm if not running from club

   SAT 25th

  

   Billesley Common at 10am - Meet at car park off Yardley Wood Road

 

   TUES 28th    Palmers Rough woods  - Fartlek over various distances with varying recovery

   Meet at club at 7.00pm for a lift

   Meet at medical centre car park for 7.20pm if travelling direct

   Northbrook Health Centre - 93 Northbrook Road, Shirley, Solihull, B90 3LX

 

Details of the current Thursday night track sessions can be found here

 
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