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January Schedule '16 (Updated Track schedule) Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

January 2016

DATE

SESSION

SAT 2nd

Moseley Bog

Meet at car park off Windermere Road at 10am 

TUES 5th

Shirley Park - meet at club at 7pm for lift or at Shirley Park by swings at 7.15pm  

45 minutes as a relay

  SAT 9th
  No training - Warwickshire XC Champs

TUES 12th

Burnaston Road/Green Lane x 6

3 minutes recovery.. Approx 6 miles

SAT 16th

No training - leagues races

TUES 19th

Highfield/Tixall/Etwall Roads x 6 (approx 800 yards per rep)  3  minutes recovery

Approx 6 miles

  SAT 23rd  Swanhurst Park (Pitch & Putt) - meet at fire station car park at 10am.

  TUES 26th

  3 Hills - 4xBrook Lane, 4xSwanshurst Lane, 4xBurnaston Rd

  SAT 30th  No training - Midland XC Championships

 

Track training details can be found here .

 

WARNING

During winter training reflective or light coloured clothing should be worn  during hours of darkness.  Paving on footpaths can be uneven.  Extra care should be taken in icy conditions.  

 

 
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