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November Schedule '15 - Updated with track Plan. Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

DATE

SESSION

TUES 3rd

Track -  pyramid session 
   THUR 5th
   Chase the pack

SAT 7th

No training - XC League race #1

TUES 10th

Southam/Colebank/Sarehole Roads (6 x effort up hill continuing over top)
   THUR 12th
   Parluff 12x200m

SAT 14th

Moseley Bog at 10am.

Meet at car park off Windermere Road at 10am.

TUES 17th

 

Wake Green Road/ Sarehole Road x 5 with 3 minutes recovery.

Approx 1300 yds per rep.      7 miles total distance.

  THURS 19th
  Pyramid - 200, 400, 600, 800

SAT 21st

No training - Midland 7 & 5

TUES 23rd

 

Fire station circuit (along bottom, up hill and along top plus jog down side)

quicker groups x 4, slower groups x3

Approx 10 miles or 8.5 miles 
   THURS 25th
   8x500m in pairs
   SAT 28th

   Billesley Common at 10am -

   Meet at car park off Yardley Wood Road  

Details of the current Thursday night track sessions can be found here .  

 
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