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September Schedule '15 - Updated Time Trail Results Print

ON TUESDAYS & THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm

 

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

September 2015

DATE

SESSION

TUES 1st

Fox Hollies Park - meet at club rooms
  THURS 3rd
  Track - (400m with 100m walk rec, 200m with 100m walk rec)x6

SAT 5th

 

Billesley Common at 10am - 45 mins as a relay

Meet at car park off Yardley Wood Road                     

TUES 8th

Fox Hollies Park - meet at club rooms

(5 mins @ HM pace + 3 mins @ 5K pace ) x 5

  THURS 10th
  Track -Pyramid 200m 400m 600m 800m 600m 400m 200m

SAT 12th

Highbury Park, Kings Heath at 10am - Hill session or fartlek

Meet at car park off Shutlock Lane

TUES 15th

Track - time trial on track plus circuits    Results ...

  THURS 17th
  Track -Rolling 150x10

SAT 19th

Race - Midland 6 & 4 stage relays (Sutton Park)

TUES 22nd

Fartlek - 6 to 8 miles
  THURS 24th
  Track - 10x400m
   SAT 26th

   Moseley Bog at 10am - 45 mins as a relay

  Meet at car park off Windermere Road at 10am                    

   TUES 29th

  Brook Lane (central reservation)  - 10 up/10 down

 

Details of the current Thursday night track sessions can be found here

 
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