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November Schedule '16 Print

ON TUESDAYS AND THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm.

 

DATE

SESSION

TUES 1st

Track -  pyramid session 
   THUR 3rd
   Chase the pack

SAT 5th

No training - English  XC relays

TUES 8th

Southam/Colebank/Sarehole Roads (6 x effort up hill continuing over top)
   THUR 10th
   Parluff 12x200m

SAT 12th

No training - XC League race #1

TUES 15th

 

Wake Green Road/ Sarehole Road x 5 continuous as a fartlek

Approx 1300 yds per rep.      7 miles total distance.

  THURS 17th
  Pyramid - 200, 400, 600, 800

SAT 19th

No training - Midland 7 & 5

TUES 21st

 

Fire station circuit (along bottom, up hill and along top plus jog down side)

quicker groups x 4, slower groups x3

Approx 10 miles or 8.5 miles 
   THURS 23rd   8x500m in pairs
   SAT 26th

  Moseley Bog at 10am.

   Meet at car park off Windermere Road at 10am.

  TUES 29th
   3 Hills - 4xBrook Lane, 4xSwanshurst Lane, 4xBurnaston Rd

Details of the current Thursday night track sessions can be found here .  

 
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