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September Schedule '16 (updated with time trial results) Print

ON TUESDAYS & THURSDAYS TRAINING GROUPS LEAVE THE CLUBROOMS AT 7-00pm

 

SPARKHILL HARRIERS

SENIORS TRAINING SCHEDULE

September 2016

DATE

SESSION

  THURS 1st
  Track - 200/400x6, 100m recovery

SAT 3rd

 

 Swanhurst Park at 10am

 Meet in car park next to fire station.

       

TUES 8th

Fox Hollies Park - meet at club rooms

Fartlek to whistle for ~30mins

  THURS 10th
  Track -pyramid 200,400,600,800m

SAT 10th

Billesley Common at 10am - 45 mins as a relay

Meet at car park off Yardley Wood Road            

TUES 13th

Track - time trial on track plus circuits   Results ...

  THURS 15th
  Track- 10x400, 100m recovery

SAT 17th

Elmdon Park at 10am - Meet at car park by St Nicholas Church (B92 9EJ for the sat navs)

TUES 20th

Fartlek - 6 to 8 miles
  THURS 22nd  Track - 8x500m, 100m recovery
   SAT 24th

  Race - Midland 6 & 4 stage relays (Sutton Park)
                   

   TUES 27th

  Brook Lane (central reservation)  - 10 up/10 down

   THURS 29th
  Track -  pyramid 100,200,300,400,500m potluck

 

Details of the current Thursday night track sessions can be found here

 
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